NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole-grain waffle

1 tsp honey

1 tsp hot sauce

PREPARATION

• 1

  Slice the chicken breast into thin strips and pat them thoroughly dry with a paper towel.

• 2

  In a shallow bowl, whisk together the almond flour, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 3

  Dredge each chicken strip in the almond flour mixture, pressing firmly to ensure an even, thick coating on all sides.

• 4

  Lightly coat the chicken strips with avocado oil and place them in the air fryer basket.

• 5

  Air-fry at 400°F for 10-12 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.

• 6

  While the chicken is cooking, toast the whole-grain waffle until it is firm and crisp.

• 7

  Place the crispy chicken strips on top of the toasted waffle.

• 8

  In a small ramekin, stir the honey and hot sauce together, then drizzle the mixture over the chicken and waffles immediately before serving.