Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.4 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

45.9g

Fat

29.3g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender, then drain thoroughly to remove excess moisture.
2
Blend the steamed cauliflower with Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.
3
Season the salmon fillet with salt and pepper, then sear in a hot skillet with olive oil for 4-5 minutes per side until golden.
4
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
5
Serve the seared salmon over the garlic cauliflower mash with the asparagus on the side and a squeeze of fresh lemon.