Name: Creamy Caramelized Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 0.75 scoop Vanilla protein powder; 1 medium Apple; 0.5 tsp Ghee; 0.5 tsp Ground cinnamon; 2 tbsp Rolled oats; 1 tbsp Walnuts; 1 tsp Maple syrup; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Apple Crumble

Sautéed cinnamon apples layered over a velvety protein-rich yogurt base and topped with a buttery, golden oat crumble.

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NUTRITION

Protein

46.9g

Fat

9.1g

Carbs

60.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

0.75 scoop Vanilla protein powder

1 medium Apple

0.5 tsp Ghee

0.5 tsp Ground cinnamon

2 tbsp Rolled oats

1 tbsp Walnuts

1 tsp Maple syrup

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
Dice the apple into small, uniform cubes, discarding the core.
2
In a small skillet over medium heat, melt the ghee and add the diced apples and half of the ground cinnamon.
3
Sauté the apples for 5-7 minutes, stirring occasionally, until they are soft and slightly caramelized.
4
While the apples cook, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract in a bowl until the texture is smooth and creamy.
5
In a separate small pan, lightly toast the rolled oats, chopped walnuts, and a pinch of sea salt for 2-3 minutes until fragrant and golden.
6
Transfer the creamy yogurt mixture into a serving bowl or glass jar.
7
Top the yogurt with the warm caramelized apples and drizzle with the maple syrup.
8
Finish the dish by sprinkling the toasted oat and walnut crumble over the top for a satisfying crunch.