Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.8 scoop Whey Protein Isolate; 1/2 cup Steamed Cauliflower Rice; 1/2 cup Fresh Raspberries; 1 teaspoon Chia Seeds; 1 teaspoon Pure Maple Syrup

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein blended with steamed cauliflower for extra volume, topped with juicy raspberries and a crunchy chia sprinkle.

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NUTRITION

Protein

46g

Fat

2.4g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.8 scoop Whey Protein Isolate

1/2 cup Steamed Cauliflower Rice

1/2 cup Fresh Raspberries

1 teaspoon Chia Seeds

1 teaspoon Pure Maple Syrup

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PREPARATION

1
Steam the cauliflower rice until it is very soft, then drain any excess water thoroughly using a fine-mesh sieve.
2
Place the steamed cauliflower and Greek yogurt into a high-speed blender and process until the mixture is completely smooth and silky.
3
Transfer the yogurt base to a mixing bowl and vigorously whisk in the protein powder and maple syrup until no clumps remain.
4
Gently fold in half of the fresh raspberries, being careful not to crush them too much.
5
Top the pudding with the remaining raspberries and a sprinkle of chia seeds for a satisfying crunch.
6
Let the pudding set in the refrigerator for at least 10 minutes before serving to allow the flavors to meld and the texture to firm up.