Name: Egg White Vegetable Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Diced Red Bell Pepper; 2 tablespoons Diced Onion; 1 teaspoon Olive Oil; 1/4 Avocado

Egg White Vegetable Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese

Fluffy egg whites folded over sautéed peppers and spinach, filled with creamy cottage cheese for a protein boost and finished with a slice of buttery avocado.

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NUTRITION

Protein

40.8g

Fat

12.6g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

2 tablespoons Diced Onion

1 teaspoon Olive Oil

1/4 Avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the diced onions and red bell peppers to the pan and sauté until they are soft and slightly caramelized.
3
Stir in the fresh spinach and cook until the leaves are just wilted.
4
Whisk the egg whites briefly and pour them into the skillet over the vegetables, tilting the pan to ensure the eggs cover the bottom entirely.
5
Allow the egg whites to cook undisturbed until the edges are set and the center is almost firm.
6
Spread the cottage cheese evenly over one half of the omelette.
7
Carefully fold the other half of the omelette over the cottage cheese and cook for another minute to warm through.
8
Slide the omelette onto a plate and top with fresh avocado slices.