NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup cooked brown rice

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and season evenly with sea salt and black pepper.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 6 to 8 minutes, then remove from the pan and set aside.

• 4

  Add the broccoli florets to the same skillet with a splash of water, cover with a lid, and steam for 3 minutes until vibrant green and tender-crisp.

• 5

  While the broccoli steams, whisk together the coconut aminos, honey, grated ginger, and minced garlic in a small bowl.

• 6

  Return the chicken to the skillet and pour the sauce over the chicken and broccoli.

• 7

  Toss everything together for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats the ingredients.

• 8

  Transfer the mixture to a bowl over the warm brown rice and finish with a drizzle of toasted sesame oil and a sprinkle of sesame seeds.