Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon with crispy skin served over garlic-infused cauliflower mash alongside tender steamed green beans and a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
43.1g
Fat
26.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1.5 cups Fresh green beans

1 tbsp Extra virgin olive oil

1 clove Garlic, minced

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for about 10-12 minutes until they are very tender when pierced with a fork.

  • 2

    While the cauliflower is steaming, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Transfer the tender cauliflower to a food processor or blender along with the minced garlic, half of the olive oil, sea salt, and black pepper, then blend until creamy and smooth.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides generously with sea salt and cracked black pepper.

  • 5

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crispy and the fish flakes easily.

  • 6

    Plate the salmon over a generous bed of the garlic cauliflower mash and serve the steamed green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon with crispy skin served over garlic-infused cauliflower mash alongside tender steamed green beans and a bright squeeze of lemon.

NUTRITION

480kcal
Protein
43.1g
Fat
26.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1.5 cups Fresh green beans

1 tbsp Extra virgin olive oil

1 clove Garlic, minced

Sea salt and black pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for about 10-12 minutes until they are very tender when pierced with a fork.

  • 2

    While the cauliflower is steaming, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Transfer the tender cauliflower to a food processor or blender along with the minced garlic, half of the olive oil, sea salt, and black pepper, then blend until creamy and smooth.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides generously with sea salt and cracked black pepper.

  • 5

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crispy and the fish flakes easily.

  • 6

    Plate the salmon over a generous bed of the garlic cauliflower mash and serve the steamed green beans on the side with an optional squeeze of fresh lemon.