Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and egg whites scrambled with fresh spinach and bell peppers, finished with a topping of creamy avocado.

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NUTRITION

381kcal
Protein
34g
Fat
22.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

1 tsp Avocado Oil

0.25 medium Avocado

0.5 oz Goat Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the chopped bell peppers and turkey sausage, cooking until the sausage is browned and the peppers are slightly softened.

  • 3

    Toss in the spinach and sauté for one minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and cooked through.

  • 5

    Transfer to a plate and top with the crumbled goat cheese and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and egg whites scrambled with fresh spinach and bell peppers, finished with a topping of creamy avocado.

NUTRITION

381kcal
Protein
34g
Fat
22.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

1 tsp Avocado Oil

0.25 medium Avocado

0.5 oz Goat Cheese

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the chopped bell peppers and turkey sausage, cooking until the sausage is browned and the peppers are slightly softened.

  • 3

    Toss in the spinach and sauté for one minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and cooked through.

  • 5

    Transfer to a plate and top with the crumbled goat cheese and fresh avocado slices.