Name: Seared Beef Strips with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Top Sirloin Steak, sliced into strips; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; Salt and black pepper to taste

Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Lean top sirloin strips seared until juicy and served over fluffy quinoa with oven-roasted broccoli florets that have a savory charred finish.

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NUTRITION

Protein

39.2g

Fat

18.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak, sliced into strips

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.
4
While the broccoli is roasting, prepare the quinoa according to package instructions if you are not using pre-cooked quinoa.
5
Season the beef strips generously with salt and black pepper.
6
Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.
7
Add the beef strips to the hot skillet and sear for 2-3 minutes per side until they reach your desired level of doneness.
8
Arrange the fluffy quinoa on a plate, top with the seared beef strips, and serve alongside the roasted broccoli.