Scrambled Egg Whites with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Turkey and Spinach

Fluffy egg whites and lean ground turkey scrambled with fresh spinach and topped with slices of creamy avocado.

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NUTRITION

360kcal
Protein
29.4g
Fat
22.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

1/2 cup Egg Whites

1 cup Fresh Spinach

1/2 medium Avocado

1 tsp Olive Oil

1/4 cup Diced Yellow Onion

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and sauté for about 3 minutes until softened and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.

  • 4

    Stir in the fresh spinach and cook for 1 minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Scrambled Egg Whites with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Turkey and Spinach

Fluffy egg whites and lean ground turkey scrambled with fresh spinach and topped with slices of creamy avocado.

NUTRITION

360kcal
Protein
29.4g
Fat
22.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

1/2 cup Egg Whites

1 cup Fresh Spinach

1/2 medium Avocado

1 tsp Olive Oil

1/4 cup Diced Yellow Onion

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and sauté for about 3 minutes until softened and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.

  • 4

    Stir in the fresh spinach and cook for 1 minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.