Name: High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 0.25 cup Fresh Raspberries; 0.25 cup Fresh Blueberries; 2.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with fresh raspberries and blueberries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

41.3g

Fat

10.7g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

0.25 cup Fresh Raspberries

0.25 cup Fresh Blueberries

2.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.
2
In a small bowl, whisk the non-fat Greek yogurt until it reaches a smooth and creamy consistency.
3
Begin assembly by spooning half of the yogurt into a tall glass or mason jar.
4
Add a layer of fresh raspberries and blueberries over the yogurt.
5
Spoon the remaining yogurt over the berry layer and top with the rest of the fresh berries.
6
Finish the parfait by sprinkling the chia seeds and the warm toasted almonds over the top.