Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with tender steamed broccoli, finished with a squeeze of zesty lemon and fresh dill.

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NUTRITION

440kcal
Protein
40.6g
Fat
17g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Wild Atlantic Salmon

1 cup Broccoli florets

0.5 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Dill, chopped

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and fold in the fresh chopped dill and half of the lemon juice.

  • 7

    Plate the salmon alongside the herbed rice and steamed broccoli, drizzling the remaining lemon juice over the fish before serving.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with tender steamed broccoli, finished with a squeeze of zesty lemon and fresh dill.

NUTRITION

440kcal
Protein
40.6g
Fat
17g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Wild Atlantic Salmon

1 cup Broccoli florets

0.5 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Dill, chopped

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and fold in the fresh chopped dill and half of the lemon juice.

  • 7

    Plate the salmon alongside the herbed rice and steamed broccoli, drizzling the remaining lemon juice over the fish before serving.