Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon and steamed green beans served over a garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

441kcal
Protein
44.1g
Fat
21.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1/3 cup Non-fat Greek yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam the green beans in a separate steamer basket until they are crisp-tender.

  • 5

    Mash or blend the steamed cauliflower with the Greek yogurt and minced garlic until the texture is creamy and smooth.

  • 6

    Plate the cauliflower mash and top with the seared salmon, serving the green beans alongside with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon and steamed green beans served over a garlic cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

441kcal
Protein
44.1g
Fat
21.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1/3 cup Non-fat Greek yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam the green beans in a separate steamer basket until they are crisp-tender.

  • 5

    Mash or blend the steamed cauliflower with the Greek yogurt and minced garlic until the texture is creamy and smooth.

  • 6

    Plate the cauliflower mash and top with the seared salmon, serving the green beans alongside with a fresh lemon wedge.