Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 2 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty bite.

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NUTRITION

Protein

39.6g

Fat

16.9g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

2 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillet and continue cooking for another 2 to 3 minutes until the internal temperature reaches 145°F.
5
In a separate medium skillet, heat the remaining oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
6
Add the green beans and a tablespoon of water to the skillet, then cover and cook for 4 minutes until tender-crisp.
7
Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
8
Drizzle the entire dish with fresh lemon juice before serving for a clean, vibrant finish.