Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Whisked Greek yogurt and chia seeds create a velvety pudding layered with vibrant fresh raspberries and crunchy hemp hearts for a satisfying texture.

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NUTRITION

477kcal
Protein
56.7g
Fat
14.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek yogurt, plain, non-fat

2 tbsp Chia seeds

1 scoop Vanilla protein powder

0.25 cup Unsweetened almond milk

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

  • 1

    In a medium glass jar, whisk together the Greek yogurt, chia seeds, protein powder, almond milk, vanilla, and cinnamon until completely smooth and the powder is fully incorporated.

  • 2

    Let the mixture rest for 5 minutes, then give it a final vigorous stir to ensure the chia seeds are evenly distributed and not settling at the bottom.

  • 3

    Cover the jar tightly and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and the pudding to set into a thick, velvety consistency.

  • 4

    Before serving, stir the pudding once more to loosen it up and top with fresh raspberries and hemp hearts for a burst of flavor and a nutritious crunch.

Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Whisked Greek yogurt and chia seeds create a velvety pudding layered with vibrant fresh raspberries and crunchy hemp hearts for a satisfying texture.

NUTRITION

477kcal
Protein
56.7g
Fat
14.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek yogurt, plain, non-fat

2 tbsp Chia seeds

1 scoop Vanilla protein powder

0.25 cup Unsweetened almond milk

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

PREPARATION

  • 1

    In a medium glass jar, whisk together the Greek yogurt, chia seeds, protein powder, almond milk, vanilla, and cinnamon until completely smooth and the powder is fully incorporated.

  • 2

    Let the mixture rest for 5 minutes, then give it a final vigorous stir to ensure the chia seeds are evenly distributed and not settling at the bottom.

  • 3

    Cover the jar tightly and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and the pudding to set into a thick, velvety consistency.

  • 4

    Before serving, stir the pudding once more to loosen it up and top with fresh raspberries and hemp hearts for a burst of flavor and a nutritious crunch.