YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6 oz Wild Atlantic Salmon Fillet
1/2 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tbsp Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.
In the same skillet, add the remaining oil and the green beans, sautéing for 5-6 minutes until tender-crisp.
Add the minced garlic to the green beans and cook for 1 minute until fragrant.
Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
Drizzle the lemon juice over the salmon and vegetables before serving.