Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt and vanilla protein layered with fresh seasonal berries, topped with hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.4g

Fat

9.9g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk the non-fat Greek yogurt and vanilla protein powder together until the mixture is completely smooth and airy.
2
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
3
In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to create the base layer.
4
Add a layer of the fresh berries followed by a sprinkle of the hemp hearts for added texture.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by garnishing with slivered almonds for a delightful toasted crunch.