Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, featuring a perfectly crisp skin.

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NUTRITION

Protein

38.7g

Fat

16.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press lightly to ensure even contact.
4
Sear the salmon for about four to five minutes until the skin is golden and crisp.
5
Carefully flip the fillet and cook for another two to three minutes until desired doneness is reached.
6
Steam the fresh green beans in a steamer basket over boiling water for five minutes until tender-crisp.
7
Warm the pre-cooked brown rice and fluff it with a fork.
8
Plate the salmon alongside the rice and green beans, finishing with a squeeze of fresh lemon juice.