Golden Lemon Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Roasted Chicken

Oven-roasted chicken breast and sweet potatoes seasoned with zesty lemon and aromatic herbs for a vibrant, nutrient-dense meal.

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NUTRITION

547kcal
Protein
51.4g
Fat
19.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup asparagus

1 tbsp olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cube the sweet potato into 1/2-inch pieces and trim the woody ends off the asparagus spears.

  • 3

    Place the chicken breast, sweet potato cubes, and asparagus on the prepared baking sheet.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.

  • 5

    Drizzle the herb-lemon mixture over the chicken and vegetables, tossing the vegetables to ensure they are evenly coated.

  • 6

    Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

  • 7

    Let the chicken rest for 5 minutes before slicing and serving alongside the roasted vegetables.

Golden Lemon Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Roasted Chicken

Oven-roasted chicken breast and sweet potatoes seasoned with zesty lemon and aromatic herbs for a vibrant, nutrient-dense meal.

NUTRITION

547kcal
Protein
51.4g
Fat
19.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup asparagus

1 tbsp olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cube the sweet potato into 1/2-inch pieces and trim the woody ends off the asparagus spears.

  • 3

    Place the chicken breast, sweet potato cubes, and asparagus on the prepared baking sheet.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.

  • 5

    Drizzle the herb-lemon mixture over the chicken and vegetables, tossing the vegetables to ensure they are evenly coated.

  • 6

    Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

  • 7

    Let the chicken rest for 5 minutes before slicing and serving alongside the roasted vegetables.