NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 oz Mozzarella cheese

0.5 whole Sprouted grain bun

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 leaves Butter lettuce

2 slices Tomato

1 slice Red onion

PREPARATION

• 1

  Preheat a cast-iron skillet over medium-high heat and add the avocado oil to coat the surface.

• 2

  In a bowl, gently mix the ground beef with sea salt, black pepper, and garlic powder, then form into a single thick patty.

• 3

  Place the patty in the hot skillet and sear for 4-5 minutes without moving it to develop a deep brown crust.

• 4

  Flip the burger and immediately sprinkle the shredded mozzarella over the top, then cover the pan with a lid for 2 minutes to melt the cheese until the edges are crispy.

• 5

  Place the sprouted grain bun halves cut-side down in the skillet for the last 60 seconds to lightly toast them in the pan juices.

• 6

  Assemble the burger by placing the cheesy patty on the bottom bun and layering with butter lettuce, tomato slices, and red onion.