Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and fresh spinach, served with avocado over toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
36.5g
Fat
23.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until browned.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast, then serve the egg white and sausage scramble alongside.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and fresh spinach, served with avocado over toasted sprouted grain bread.

NUTRITION

445kcal
Protein
36.5g
Fat
23.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until browned.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast, then serve the egg white and sausage scramble alongside.