Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Cast-iron seared salmon paired with garlic-mashed potatoes and roasted broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

477kcal
Protein
41.6g
Fat
21g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Yellow Potato, cubed

150g Broccoli florets

40g Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Place the cubed potatoes in a pot of boiling salted water and cook for 12 minutes or until fork-tender.

  • 4

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic, adding a tablespoon of hot water if needed for creaminess.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat a non-stick or cast-iron skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is just opaque.

  • 7

    Serve the salmon immediately alongside the garlic mash and roasted broccoli.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Cast-iron seared salmon paired with garlic-mashed potatoes and roasted broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

477kcal
Protein
41.6g
Fat
21g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Yellow Potato, cubed

150g Broccoli florets

40g Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Place the cubed potatoes in a pot of boiling salted water and cook for 12 minutes or until fork-tender.

  • 4

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic, adding a tablespoon of hot water if needed for creaminess.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat a non-stick or cast-iron skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is just opaque.

  • 7

    Serve the salmon immediately alongside the garlic mash and roasted broccoli.