Name: Golden Pan-Seared Tuna with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 0.5 tbsp Extra virgin olive oil; 1 tsp Lemon zest; 1 tbsp Lemon juice; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tuna with Zesty Lemon

Pan-seared tuna steaks seasoned with zesty lemon and garlic, served alongside fluffy quinoa and crisp asparagus for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

58.3g

Fat

11.4g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

0.5 tbsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Lemon juice

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 clove Garlic

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PREPARATION

1
Pat the tuna steak completely dry with paper towels and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat half of the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the tuna in the hot skillet and sear for 90 seconds to 2 minutes per side to achieve a golden crust while keeping the center medium-rare.
4
Transfer the tuna to a cutting board to rest for 3 minutes before slicing against the grain.
5
In the same skillet, add the remaining oil and sauté the asparagus spears with minced garlic for 4 to 5 minutes until tender-crisp.
6
Stir the lemon zest and lemon juice into the warm cooked quinoa and serve immediately alongside the sliced tuna and sautéed asparagus.