Name: Crispy Lemon-Pepper Chicken Thighs with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken thighs; 1.5 cups Asparagus; 1 tbsp Extra virgin olive oil; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.5 tsp Black pepper; 0.25 tsp Sea salt; 1 tsp Garlic powder; 1 tsp Dried oregano

Crispy Lemon-Pepper Chicken Thighs with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Pepper Chicken Thighs with Asparagus

Pan-seared chicken thighs seasoned with zesty lemon and cracked pepper, served alongside tender roasted asparagus for a bright and vibrant meal.

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NUTRITION

Protein

39.7g

Fat

31g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken thighs

1.5 cups Asparagus

1 tbsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Lemon juice

0.5 tsp Black pepper

0.25 tsp Sea salt

1 tsp Garlic powder

1 tsp Dried oregano

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PREPARATION

1
Pat the chicken thighs dry with a paper towel to ensure a crisp sear.
2
In a small bowl, combine the garlic powder, dried oregano, sea salt, and black pepper.
3
Rub the spice mixture evenly over both sides of the chicken thighs.
4
Heat the olive oil in a large oven-safe skillet over medium-high heat.
5
Place the chicken in the skillet and sear for 5-6 minutes until the skin is golden and crispy.
6
Flip the chicken and arrange the trimmed asparagus around the thighs in the pan.
7
Drizzle the lemon juice and sprinkle the lemon zest over the chicken and asparagus.
8
Transfer the skillet to a preheated 400°F oven and roast for 10-12 minutes until the chicken is cooked through and asparagus is tender.