Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; Pinch of Sea Salt and Black Pepper; 1/2 tsp Garlic Powder; 1 wedge Fresh Lemon

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served alongside fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of toasted garlic.

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NUTRITION

Protein

40.7g

Fat

11.2g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

1/2 tsp Garlic Powder

1 wedge Fresh Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast evenly with garlic powder, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with oil spray if needed.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and toss it with the remaining olive oil and a squeeze of fresh lemon juice.
8
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.