YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet paired with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
7.4 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Steamed Green Beans
1 tablespoon Fresh Lemon Juice
1 clove Garlic, minced
PREPARATION
Cook the brown rice according to the package instructions until tender and fluffy.
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until vibrant and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt, pepper, and the minced garlic.
Heat a high-quality non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 4-5 minutes until the bottom is golden and crispy.
Carefully flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.
Plate the seared salmon alongside the brown rice and steamed green beans.
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.