Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 0.6 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

48.7g

Fat

21.8g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

0.6 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden-brown crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the skin is crispy and the fish is cooked through.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining 0.5 teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.
9
Plate the salmon alongside the brown rice and green beans, finishing the entire dish with a squeeze of fresh lemon juice.