NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken

1 large egg

2 tbsp grated parmesan cheese

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a medium mixing bowl, combine the ground chicken, egg, almond flour, 1 tablespoon of parmesan, garlic powder, onion powder, sea salt, black pepper, and dried oregano.

• 3

  Mix the ingredients thoroughly with a spatula or your hands until a uniform dough-like consistency is achieved.

• 4

  Transfer the mixture to the parchment-lined sheet and press it into a rectangular shape approximately 1/2-inch thick.

• 5

  Bake for 15 to 18 minutes until the chicken base is firm to the touch and the edges begin to turn golden.

• 6

  While the base bakes, whisk together the olive oil, minced fresh garlic, and chopped parsley in a small bowl.

• 7

  Remove the tray from the oven and brush the garlic-herb oil evenly across the surface of the chicken base.

• 8

  Sprinkle the remaining tablespoon of parmesan cheese over the top for an extra layer of flavor.

• 9

  Slice the rectangle into vertical strips to create breadsticks and return them to the oven for 5 more minutes until the edges are perfectly crispy.

• 10

  Serve the breadsticks warm, perhaps with a side of clean marinara sauce for dipping.