Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sauteed green beans and nutty brown rice, featuring a perfectly golden crisp skin.

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NUTRITION

484kcal
Protein
42.1g
Fat
19.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact, searing for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches 145°F, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Toss in the green beans with a tablespoon of water, cover the pan, and steam for 3-4 minutes until they are bright green and tender-crisp.

  • 7

    Plate the salmon alongside the warm brown rice and the garlic green beans, finishing with a squeeze of fresh lemon if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sauteed green beans and nutty brown rice, featuring a perfectly golden crisp skin.

NUTRITION

484kcal
Protein
42.1g
Fat
19.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact, searing for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches 145°F, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Toss in the green beans with a tablespoon of water, cover the pan, and steam for 3-4 minutes until they are bright green and tender-crisp.

  • 7

    Plate the salmon alongside the warm brown rice and the garlic green beans, finishing with a squeeze of fresh lemon if desired.