Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized sweet potato.

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NUTRITION

401kcal
Protein
34.6g
Fat
13.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 Turkey Sausage Links

150 grams Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, slice the turkey sausage links into small rounds.

  • 5

    Heat the remaining half teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet and cook for 3 minutes until lightly browned.

  • 7

    Add the fresh spinach to the pan and sauté for 1 minute until it begins to wilt.

  • 8

    Pour the liquid egg whites into the skillet and cook, stirring frequently, until the eggs are set and fluffy.

  • 9

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized sweet potato.

NUTRITION

401kcal
Protein
34.6g
Fat
13.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 Turkey Sausage Links

150 grams Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, slice the turkey sausage links into small rounds.

  • 5

    Heat the remaining half teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet and cook for 3 minutes until lightly browned.

  • 7

    Add the fresh spinach to the pan and sauté for 1 minute until it begins to wilt.

  • 8

    Pour the liquid egg whites into the skillet and cook, stirring frequently, until the eggs are set and fluffy.

  • 9

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.