NUTRITION

SERVINGS

INGREDIENTS

1 medium potato

5 oz chicken breast

0.25 cup plain Greek yogurt

1 tsp ghee

2 cloves garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

1 cup green beans

PREPARATION

• 1

  Peel the potato and cut it into 1-inch cubes, then boil in a pot of salted water for 12-15 minutes until fork-tender.

• 2

  While the potato boils, season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 4

  Steam the green beans in a steamer basket for 5 minutes until they are bright green and slightly crisp.

• 5

  Drain the potatoes and return them to the pot, then add the Greek yogurt, ghee, minced garlic, and the remaining salt and pepper.

• 6

  Mash the potato mixture until it reaches a velvety consistency, then stir in the chopped fresh chives.

• 7

  Slice the chicken and serve it immediately over a generous bed of the creamy garlic mashed potatoes with the green beans on the side.