Name: Creamy Berry Coconut Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Non-fat Greek yogurt; 15 g Vanilla protein powder; 2 tbsp Full-fat coconut milk; 0.5 cup Fresh raspberries; 0.25 tsp Vanilla extract; 1 tsp Unsweetened shredded coconut; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Coconut Chia Pudding

Whipped Greek yogurt and chia seeds chilled with rich coconut milk and topped with vibrant raspberries for a velvety breakfast treat.

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NUTRITION

Protein

44.1g

Fat

18.1g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Non-fat Greek yogurt

15 g Vanilla protein powder

2 tbsp Full-fat coconut milk

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

1 tsp Unsweetened shredded coconut

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, cinnamon, and sea salt until completely smooth.
2
Slowly stir in the full-fat coconut milk until well combined and creamy.
3
Fold in the chia seeds, ensuring they are evenly distributed to prevent clumping.
4
Cover the bowl or transfer the mixture to a glass jar and refrigerate for at least 4 hours, or ideally overnight, to allow the seeds to hydrate.
5
Before serving, give the pudding a good stir and top with fresh raspberries and shredded coconut.