Name: Smoky Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 1 oz Blue cheese crumbles; 1 tbsp Buffalo hot sauce; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 large Butter lettuce leaves; 0.25 cup Red onion; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Buffalo Blue Cheese Burgers

Lean ground turkey patties pan-seared with smoky spices and topped with tangy blue cheese crumbles for a bold and juicy bite.

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NUTRITION

Protein

49.9g

Fat

33.2g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

1 oz Blue cheese crumbles

1 tbsp Buffalo hot sauce

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 large Butter lettuce leaves

0.25 cup Red onion

1 tsp Avocado oil

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PREPARATION

1
In a medium bowl, combine the ground turkey, smoked paprika, garlic powder, sea salt, and black pepper.
2
Gently mix the ingredients by hand until just combined, then form into one thick patty.
3
Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.
4
Place the patty in the pan and sear for 5-6 minutes on the first side until a golden-brown crust forms.
5
Flip the burger and cook for another 4-5 minutes, or until the internal temperature reaches 165°F.
6
During the last minute of cooking, sprinkle the blue cheese crumbles over the patty and cover the pan briefly to allow the cheese to soften.
7
Remove the patty from the heat and drizzle with the buffalo hot sauce.
8
Serve the burger nestled inside the butter lettuce leaves and top with sliced red onion.