Name: Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup carrots; 1 tbsp maple syrup; 1 tbsp ghee; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp fresh thyme

Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken

Pan-seared chicken breast paired with oven-roasted carrots coated in a sticky maple-ghee glaze for a sweet and savory finish.

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NUTRITION

Protein

33.1g

Fat

18.0g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup carrots

1 tbsp maple syrup

1 tbsp ghee

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and slice carrots into 1-inch diagonal pieces.
3
In a small bowl, whisk together melted ghee, maple syrup, half the sea salt, and half the black pepper.
4
Toss carrots in the glaze until well coated and spread them in a single layer on the baking sheet.
5
Roast carrots for 22-25 minutes, tossing halfway through, until they are tender and the edges are caramelized.
6
Season the chicken breast with garlic powder and the remaining sea salt and black pepper.
7
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.
8
Serve the chicken alongside the glazed carrots and garnish with fresh thyme leaves.