Name: Crispy Caesar Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Almond flour; 1 tbsp Nutritional yeast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 3 large Romaine lettuce leaves; 0.25 cup Greek yogurt; 1 tsp Olive oil; 1 tsp Dijon mustard; 1 tsp Lemon juice; 1 clove Garlic; 1 tbsp Parmesan cheese; 0.25 cup Cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Caesar Chicken Lettuce Wraps

Pan-seared almond-crusted chicken strips nestled in crisp romaine leaves and drizzled with a creamy, zesty Greek yogurt Caesar dressing.

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NUTRITION

Protein

58.3g

Fat

28.5g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

3 large Romaine lettuce leaves

0.25 cup Greek yogurt

1 tsp Olive oil

1 tsp Dijon mustard

1 tsp Lemon juice

1 clove Garlic

1 tbsp Parmesan cheese

0.25 cup Cherry tomatoes

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PREPARATION

1
Slice the chicken breast into thin, even strips.
2
In a shallow bowl, whisk together the almond flour, nutritional yeast, sea salt, and black pepper.
3
Press each chicken strip firmly into the flour mixture until they are thoroughly and evenly coated on all sides.
4
Heat the avocado oil in a large non-stick skillet over medium heat and sear the chicken for 4 minutes per side until golden and crispy.
5
In a small mixing bowl, whisk the Greek yogurt, olive oil, Dijon mustard, lemon juice, and minced garlic until the dressing is smooth.
6
Place the romaine lettuce leaves on a plate and fill each with the crispy chicken strips and halved cherry tomatoes.
7
Drizzle the creamy Caesar dressing over the wraps and finish with a sprinkle of parmesan cheese.