Golden Caramelized Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Caramelized Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy protein pancakes pan-seared until golden and topped with warm, buttery caramelized bananas that melt in your mouth.

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NUTRITION

504kcal
Protein
55.4g
Fat
8.4g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg whites

1 scoop Vanilla protein powder

0.25 cup 0% Greek yogurt

0.25 cup Oat flour

1 medium Banana

0.5 tsp Cinnamon

1 tsp Vanilla extract

0.5 tsp Baking powder

1 tsp Coconut oil

1 pinch Sea salt

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PREPARATION

  • 1

    In a high-speed blender, combine the egg whites, vanilla protein powder, Greek yogurt, oat flour, half of the banana, cinnamon, vanilla extract, baking powder, and sea salt.

  • 2

    Blend on high until the batter is completely smooth, then let it rest for 3 minutes to allow the oat flour to hydrate and thicken.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with half of the coconut oil.

  • 4

    Pour the batter into the skillet to form three medium-sized pancakes, cooking for 3-4 minutes until bubbles form on the surface.

  • 5

    Carefully flip the pancakes and cook for an additional 2 minutes until the centers are set and the outsides are golden brown.

  • 6

    While the pancakes finish, slice the remaining half of the banana into 1/4-inch thick rounds.

  • 7

    Remove the pancakes from the pan and add the remaining coconut oil along with the banana slices.

  • 8

    Sear the banana slices for 1 minute per side until they are caramelized and slightly softened.

  • 9

    Stack the pancakes on a plate and top with the warm caramelized bananas to serve.

Golden Caramelized Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Caramelized Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy protein pancakes pan-seared until golden and topped with warm, buttery caramelized bananas that melt in your mouth.

NUTRITION

504kcal
Protein
55.4g
Fat
8.4g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg whites

1 scoop Vanilla protein powder

0.25 cup 0% Greek yogurt

0.25 cup Oat flour

1 medium Banana

0.5 tsp Cinnamon

1 tsp Vanilla extract

0.5 tsp Baking powder

1 tsp Coconut oil

1 pinch Sea salt

PREPARATION

  • 1

    In a high-speed blender, combine the egg whites, vanilla protein powder, Greek yogurt, oat flour, half of the banana, cinnamon, vanilla extract, baking powder, and sea salt.

  • 2

    Blend on high until the batter is completely smooth, then let it rest for 3 minutes to allow the oat flour to hydrate and thicken.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with half of the coconut oil.

  • 4

    Pour the batter into the skillet to form three medium-sized pancakes, cooking for 3-4 minutes until bubbles form on the surface.

  • 5

    Carefully flip the pancakes and cook for an additional 2 minutes until the centers are set and the outsides are golden brown.

  • 6

    While the pancakes finish, slice the remaining half of the banana into 1/4-inch thick rounds.

  • 7

    Remove the pancakes from the pan and add the remaining coconut oil along with the banana slices.

  • 8

    Sear the banana slices for 1 minute per side until they are caramelized and slightly softened.

  • 9

    Stack the pancakes on a plate and top with the warm caramelized bananas to serve.