Name: Creamy Tuscan Farro with Sautéed Kale
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked farro; 1 cup kale; 1 tbsp sun-dried tomatoes; 1 tbsp plain Greek yogurt; 0.25 cup chicken broth; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Farro with Sautéed Kale

Simmered chicken and chewy farro tossed in a velvety sun-dried tomato sauce, served alongside vibrant sautéed kale for a nourishing bowl.

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NUTRITION

Protein

52.9g

Fat

14.5g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked farro

1 cup kale

1 tbsp sun-dried tomatoes

1 tbsp plain Greek yogurt

0.25 cup chicken broth

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
3
Add the minced garlic and sun-dried tomatoes to the skillet, sautéing for one minute until fragrant.
4
Toss in the kale and pour in the chicken broth, covering the pan for two minutes until the kale is tender.
5
Stir in the cooked farro and Greek yogurt, mixing until the sauce becomes creamy and the dish is heated through.