Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sauteed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.5g

Fat

18.9g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon dry and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a skillet over medium-high heat.
3
Sear the salmon skin-side down for 4 minutes until the skin is perfectly crisp.
4
Flip and cook for 2-3 more minutes, then remove from the pan.
5
In the same pan, add the remaining oil and minced garlic, sautéing until fragrant.
6
Toss in the green beans with a tablespoon of water and cover to steam briefly.
7
Sauté the beans for 2 minutes until tender-crisp.
8
Plate the salmon with the garlic beans and warm brown rice.