Name: Tender Steak and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 1 medium Yellow onion; 1 tsp Extra virgin olive oil; 1 cup Fresh arugula; 0.5 whole Sprouted grain roll; 1 tbsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Balsamic vinegar

Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Pan-seared grass-fed steak slices layered with silky caramelized onions and peppery arugula on a toasted sprouted grain roll.

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NUTRITION

Protein

56.6g

Fat

19.1g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 medium Yellow onion

1 tsp Extra virgin olive oil

1 cup Fresh arugula

0.5 whole Sprouted grain roll

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Balsamic vinegar

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat 1 tsp of olive oil in a skillet over medium-low heat and add the onions with a pinch of salt.
3
Cook the onions slowly, stirring occasionally, until they are soft and deep golden brown, about 15 minutes.
4
Stir in the balsamic vinegar to deglaze the pan, then remove the onions and set them aside.
5
Season both sides of the sirloin steak with sea salt and black pepper.
6
Wipe the skillet clean, add the remaining 1 tsp of olive oil, and increase the heat to medium-high.
7
Sear the steak for 3 to 4 minutes per side for medium-rare, then transfer to a board to rest for 5 minutes.
8
Slice the steak thinly against the grain.
9
Split the sprouted grain roll and toast it until lightly crisp.
10
Spread Dijon mustard on the bottom roll, then layer with fresh arugula, steak slices, and the caramelized onions.