Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs and egg whites whisked until airy, served with savory turkey sausage and greens sautéed in olive oil for a buttery finish.

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NUTRITION

389kcal
Protein
26.1g
Fat
29.4g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Egg White

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 ounce Avocado

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PREPARATION

  • 1

    Whisk the whole eggs and egg white in a small bowl until well combined and slightly frothy.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through, then remove and set aside.

  • 4

    Add the remaining teaspoon of olive oil and the fresh spinach to the same pan, sautéing until just wilted.

  • 5

    Lower the heat to medium-low and pour the whisked eggs into the skillet with the spinach.

  • 6

    Use a spatula to gently push the eggs from the edges toward the center, creating soft, fluffy folds.

  • 7

    Once the eggs are mostly set but still slightly moist, fold the turkey sausage back in.

  • 8

    Serve immediately topped with fresh avocado slices.

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs and egg whites whisked until airy, served with savory turkey sausage and greens sautéed in olive oil for a buttery finish.

NUTRITION

389kcal
Protein
26.1g
Fat
29.4g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Egg White

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 ounce Avocado

PREPARATION

  • 1

    Whisk the whole eggs and egg white in a small bowl until well combined and slightly frothy.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through, then remove and set aside.

  • 4

    Add the remaining teaspoon of olive oil and the fresh spinach to the same pan, sautéing until just wilted.

  • 5

    Lower the heat to medium-low and pour the whisked eggs into the skillet with the spinach.

  • 6

    Use a spatula to gently push the eggs from the edges toward the center, creating soft, fluffy folds.

  • 7

    Once the eggs are mostly set but still slightly moist, fold the turkey sausage back in.

  • 8

    Serve immediately topped with fresh avocado slices.