NUTRITION

SERVINGS

INGREDIENTS

2.5 ounces Turkey Sausage Links

1 large Egg

1/4 cup Egg Whites

2 cups Fresh Baby Spinach

1/2 small Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 2

  Slice the turkey sausage into thin rounds and add them to the skillet.

• 3

  Cook the sausage for 4-5 minutes until browned and crispy on both sides.

• 4

  Whisk the whole egg and egg whites together in a small bowl until well combined.

• 5

  Add the baby spinach to the skillet and sauté for 1 minute until it begins to wilt.

• 6

  Reduce heat to medium and pour the egg mixture over the sausage and spinach.

• 7

  Gently stir the eggs with a spatula until they are just set and fluffy.

• 8

  Slice the avocado and serve it alongside the warm scramble.