NUTRITION

SERVINGS

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Fresh Blueberries

PREPARATION

• 1

  Heat half of the olive oil in a non-stick skillet over medium heat.

• 2

  Add the turkey sausage and cook until browned and heated through.

• 3

  Add the spinach to the skillet and sauté until just wilted, then remove the mixture and set aside.

• 4

  Wipe the pan and add the remaining olive oil.

• 5

  Pour the egg whites into the skillet and cook undisturbed until the edges begin to set.

• 6

  Gently lift the edges with a spatula to let the uncooked egg flow underneath.

• 7

  Once the egg whites are mostly opaque, place the sausage and spinach mixture on one half of the omelet.

• 8

  Fold the omelet in half and cook for one more minute to finish.

• 9

  Slide the omelet onto a plate, top with sliced avocado, and serve with fresh blueberries on the side.