Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa and oven-roasted broccoli florets with a hint of charred garlic.

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NUTRITION

498kcal
Protein
50.6g
Fat
20.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 4

    Season the chicken breast with lemon juice, sea salt, and black pepper on both sides.

  • 5

    Heat a grill or grill pan over medium-high heat and brush with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is juicy.

  • 7

    Prepare the quinoa according to package instructions if using dry, or reheat if pre-cooked.

  • 8

    Slice the grilled chicken into strips and serve over a bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa and oven-roasted broccoli florets with a hint of charred garlic.

NUTRITION

498kcal
Protein
50.6g
Fat
20.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 4

    Season the chicken breast with lemon juice, sea salt, and black pepper on both sides.

  • 5

    Heat a grill or grill pan over medium-high heat and brush with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is juicy.

  • 7

    Prepare the quinoa according to package instructions if using dry, or reheat if pre-cooked.

  • 8

    Slice the grilled chicken into strips and serve over a bed of quinoa with the roasted broccoli on the side.