Name: Crispy Buttermilk Fried Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 1.5 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tsp avocado oil; 1 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Dinner

Pan-fried chicken breast soaked in tangy buttermilk and coated in a grain-free crust, served alongside vibrant green beans for a satisfying crunch.

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NUTRITION

Protein

53.1g

Fat

18.2g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

1.5 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp avocado oil

1 cup green beans

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PREPARATION

1
Slice chicken breast into even strips.
2
Submerge chicken in buttermilk for 15 minutes to tenderize.
3
Whisk almond flour, arrowroot, paprika, garlic powder, salt, and pepper in a shallow bowl.
4
Dredge each chicken strip in the flour mixture, pressing firmly to adhere.
5
Heat avocado oil in a large skillet over medium heat.
6
Fry chicken for 4-5 minutes per side until golden and cooked through.
7
Steam green beans in a separate pot for 4 minutes until vibrant and tender.
8
Serve the crispy chicken immediately with the steamed greens.