Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a bright and zesty squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
42.4g
Fat
13.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are tender and charred.

  • 3

    While the broccoli roasts, cook the quinoa according to the package instructions if you do not have pre-cooked quinoa on hand.

  • 4

    Season the chicken breast with garlic powder, sea salt, black pepper, and half of the lemon juice.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.

  • 7

    Drizzle the remaining teaspoon of olive oil and the rest of the lemon juice over the entire plate for a fresh finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

427kcal
Protein
42.4g
Fat
13.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are tender and charred.

  • 3

    While the broccoli roasts, cook the quinoa according to the package instructions if you do not have pre-cooked quinoa on hand.

  • 4

    Season the chicken breast with garlic powder, sea salt, black pepper, and half of the lemon juice.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.

  • 7

    Drizzle the remaining teaspoon of olive oil and the rest of the lemon juice over the entire plate for a fresh finish.