NUTRITION

SERVINGS

INGREDIENTS

1.5 oz chickpea pasta

4 oz ground turkey

0.25 cup non-fat Greek yogurt

0.5 oz sharp cheddar cheese

1 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your air fryer to 375°F (190°C) or oven to 400°F (200°C).

• 2

  Cook the chickpea pasta in boiling water according to package directions until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground turkey until fully cooked, breaking it into small crumbles.

• 4

  In a large mixing bowl, whisk together the Greek yogurt, egg, shredded cheddar cheese, sea salt, black pepper, garlic powder, and smoked paprika.

• 5

  Fold the cooked pasta and browned turkey into the yogurt mixture until everything is thoroughly coated in the creamy sauce.

• 6

  Divide the mixture into 8 portions and press them firmly into a silicone muffin tin or form into small mounds on a parchment-lined tray.

• 7

  Air fry for 10-12 minutes or bake for 15-18 minutes until the edges are golden brown and the bites are firm and crispy.

• 8

  Let the bites cool for 5 minutes before removing them from the tin to ensure they hold their shape.