Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with steamed broccoli and a finishing drizzle of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
41.6g
Fat
12.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender and bright green.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the steamed broccoli.

  • 6

    Slice the grilled chicken and place it over the quinoa, finishing the dish with a drizzle of the remaining olive oil and fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with steamed broccoli and a finishing drizzle of zesty lemon.

NUTRITION

378kcal
Protein
41.6g
Fat
12.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender and bright green.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the steamed broccoli.

  • 6

    Slice the grilled chicken and place it over the quinoa, finishing the dish with a drizzle of the remaining olive oil and fresh lemon juice.