Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared wild salmon paired with roasted sweet potatoes and tender green beans, featuring a perfectly golden crisp skin.

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NUTRITION

490kcal
Protein
46.3g
Fat
18.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1 cup cubed Sweet Potato

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with sea salt and cracked black pepper.

  • 4

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    While the salmon finishes, steam the green beans for 5 minutes until they are bright green and tender-crisp.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and green beans, finishing with a fresh squeeze of lemon if desired.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared wild salmon paired with roasted sweet potatoes and tender green beans, featuring a perfectly golden crisp skin.

NUTRITION

490kcal
Protein
46.3g
Fat
18.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1 cup cubed Sweet Potato

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with sea salt and cracked black pepper.

  • 4

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    While the salmon finishes, steam the green beans for 5 minutes until they are bright green and tender-crisp.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and green beans, finishing with a fresh squeeze of lemon if desired.