Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Soft-scrambled egg whites folded with savory turkey sausage and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

592kcal
Protein
47.7g
Fat
37.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 links Turkey Breakfast Sausage

0.5 cup 2% Cottage Cheese

0.5 medium Avocado

1 tbsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

0.25 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and turkey sausage links, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Toss in the baby spinach and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a silicone spatula for a soft scramble.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and cook for 30 seconds until creamy and heated through.

  • 6

    Transfer to a plate and top with the sliced avocado for a rich, buttery finish.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Soft-scrambled egg whites folded with savory turkey sausage and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

592kcal
Protein
47.7g
Fat
37.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 links Turkey Breakfast Sausage

0.5 cup 2% Cottage Cheese

0.5 medium Avocado

1 tbsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

0.25 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and turkey sausage links, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Toss in the baby spinach and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a silicone spatula for a soft scramble.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and cook for 30 seconds until creamy and heated through.

  • 6

    Transfer to a plate and top with the sliced avocado for a rich, buttery finish.