Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Pan-seared salmon served over a zesty herb-tossed lentil salad with tender steamed asparagus, featuring a perfectly golden crisp skin.

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NUTRITION

656kcal
Protein
55.2g
Fat
28.3g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness.

  • 5

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    In a medium bowl, toss the warm cooked lentils with lemon juice and chopped fresh parsley.

  • 7

    Serve the salmon atop the lentil salad with the steamed asparagus on the side.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Pan-seared salmon served over a zesty herb-tossed lentil salad with tender steamed asparagus, featuring a perfectly golden crisp skin.

NUTRITION

656kcal
Protein
55.2g
Fat
28.3g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness.

  • 5

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    In a medium bowl, toss the warm cooked lentils with lemon juice and chopped fresh parsley.

  • 7

    Serve the salmon atop the lentil salad with the steamed asparagus on the side.